Results: A minimal GI is discover to possess buckwheat (34.7±8.2%) and you can barley (29.3±thirteen.4%) groats. The new GL for these groats are 8.step 1±1.9 and you will 8.0±step three.cuatro, correspondingly. The GI having millet, spelt and you can bulgur groats amounted to help you 56.2±20.6%, 69.8±thirty five.0%, 64.5±36.8%, correspondingly, when you find yourself to have couscous amounted to help you 99.0± 36.0%. The greatest GL try noticed to possess couscous (twenty-four.7±nine.0).
Conclusions: The groats checked inside analysis should be classified below: barley and you can buckwheat as a reduced GI restaurants, millet and bulgur since the an average GI dinner, spelt and you can couscous once the a leading GI dinner. Buckwheat and you may barley groats is going to be picked by far the most have a tendency to certainly these items, as the consumption of couscous is restricted especially because of the anybody with diabetes.
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